If you have been reading about monohydrate and want a single page that covers the useful parts, this is it: definitions, context, how it is studied, and the questions that come up repeatedly.
Updated 2025-12-16. Numbers and descriptions here follow the published literature rather than marketing material.
Creatine is synthesized endogenously in humans, mainly in the liver, kidney, and pancreas, from the amino acids arginine, glycine, and methionine. Skeletal muscle stores much of the body's creatine, where it participates in the phosphocreatine system that buffers adenosine triphosphate during short, intense contractions. Dietary sources include meat and fish, so omnivorous diets provide additional creatine beyond endogenous production. Supplemental creatine monohydrate supplies the same molecule found in food and tissues, not a distinct drug or hormone. Research interest centers on its role in cellular energy transfer and its effects on muscle and other tissues.
Several creatine forms are sold, including monohydrate, anhydrous, hydrochloride, nitrate, citrate, and blends. Once dissolved, these forms deliver creatine, but they differ in molar mass, solubility, counterions, and water content. Creatine monohydrate has the largest body of published human data among these forms. Questions remain about whether any alternative form offers meaningful advantages in absorption, tolerability, or tissue uptake under practical conditions. The hydrate form's lower creatine content by mass is a compositional fact, not a statement about effectiveness.
Creatine monohydrate is a crystalline compound formed when one molecule of creatine associates with one molecule of water in the solid lattice. Its molecular formula is C4H11N3O3, and its molar mass is about 149.15 grams per mole. The material appears as a white, odorless powder that dissolves sparingly in water at room temperature. The monohydrate designation distinguishes it from anhydrous creatine, which lacks the bound water and has a lower molar mass. This hydrate is the most common commercial form of creatine used in nutritional and research settings.
Regulatory status varies by country. In the United States, creatine monohydrate is sold as a dietary supplement ingredient, while in the European Union it is placed on the market as a food supplement component. Some jurisdictions have established purity monographs or permitted health claims, while others treat it as a novel food or require notification. Product labels may state the amount of creatine monohydrate or the equivalent creatine content, and the two figures can differ. Independent testing programs sometimes check identity, potency, and contaminant limits.
Creatine monohydrate is stable under dry, cool conditions but can degrade when exposed to moisture and heat. In solution, it undergoes hydrolysis to creatinine, a cyclic derivative with little role in phosphagen energy transfer. The rate of conversion increases with temperature, storage time, and acidic or alkaline pH. Solid material kept in a sealed container at room temperature generally retains its composition for extended periods. Moisture uptake is a primary concern because it can accelerate breakdown and caking.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H11N3O3 | Often written C4H9N3O2·H2O |
| Molar mass | 149.15 g/mol | Anhydrous creatine is 131.13 g/mol |
| Appearance | White crystalline powder | Odorless, fine or granular |
| Water solubility | About 13 g/L at 25 °C | Low; increases with temperature |
| Common synonyms | Creatine hydrate; N-carbamimidoylsarcosine monohydrate | CAS 6020-87-7 |
In animals, creatine is synthesized mainly in liver, kidney, and pancreas from arginine, glycine, and methionine. The first committed step transfers a guanidino group from arginine to glycine, forming guanidinoacetate. Subsequent methylation by S-adenosylmethionine yields creatine. Dietary sources include meat and fish; endogenous synthesis supplies part of the body pool. Most creatine is stored in skeletal muscle, where it is converted to phosphocreatine and participates in rapid regeneration of adenosine triphosphate during short, intense activity.
Commercial creatine products appear in several forms, including monohydrate, hydrochloride, citrate, nitrate, and ethyl ester. Creatine monohydrate is the most studied form and serves as a reference material in comparative research. Different forms vary in solubility, pH, and water content, but they share creatine as the active moiety after dissolution. Claims that one form is uniformly superior remain debated, and study designs often differ in population, exercise protocol, and outcome measures. Purity and hydration state are central to interpreting product labels.
== Function == The product of this gene, P2Y1 belongs to the family of G-protein coupled receptors. This family has several receptor subtypes with different pharmacological selectivity, which overlaps in some cases, for various adenosine and uridine nucleotides. This receptor functions as a receptor for extracellular ATP and ADP. In platelets binding to ADP leads to mobilization of intracellular calcium ions via activation of phospholipase C, a change in platelet shape, and probably to platelet aggregation.
Since this series was only discovered and studied in 1947–1948, its nuclides were never given historic names. Each of the other series have many of their nuclides given historical names. This series has an isotope of radon only produced in a rare branch (not shown in the illustration) but not in the main decay sequence. Other series produce radon in the main decay sequence, which, if occurring in mineral, would tend to migrate through the mineral and be released as radioactive gas. This series ends in thallium (or, practically speaking, bismuth) rather than lead. Its parent nuclides are essentially extinct, explaining why the series was discovered much later, after the development of artificial nucleosynthesis. Each of the other series have primordial parent nuclides. The total energy released from neptunium-237 to thallium-205, including the energy lost to neutrinos, is 49.29 MeV; from californium-249, 66.87 MeV. As the energy of the final step from bismuth to thallium, though known, will not be available until the inconceivable future, it may be better to quote the figures 46.16 MeV and 63.73 MeV to bismuth-209.
== Monitoring == Especially in the early stages of feminizing hormone therapy, blood work is done frequently to assess hormone levels and liver function. The Endocrine Society recommends that patients have blood tests every three months in the first year of HRT for estradiol and testosterone, and that spironolactone, if used, be monitored every two to three months in the first year. Recommended ranges for total estradiol and total testosterone levels include but are not limited to the following:
The Media Act of 1988 facilitated several changes to NOS and the broadcasting system. The Services Department, which was made up of the technical, broadcast, and transmission facilities of the NOS, was privatised, which meant the broadcasting associations were required to pay to use the facilities. The Nederlands Omroepproduktie Bedrijf (Netherlands Broadcast Production Company; NOB) consisted of those facilities, mainly based in Media Park in Hilversum. The Media Act also required broadcasting association members to take up positions on the NOS Board of Directors. A new government commission oversaw content and financial matters, as well as admitting potential new broadcasting associations.
=== Involved === In addition to the nine republics that reached the 9 + 1 agreement, leaders of eighteen of the twenty autonomous republics as defined in the 1977 Constitution (all except Adjara and Nakhchivan) and the Crimean ASSR reconstituted by the Ukrainian SSR in the same year participated in the drafting of the treaty.
Sources: en.wikipedia.org
== Contraindications == Emedastine should not be used in patients who are hypersensitive to emedastine or any other excipients of the preparation. Benzalkonium chloride contained in the bottle of emedastine solution can discolor soft contact lenses, so people who wear contact lenses should be careful using it.
== Legal history == In February 2018, Cliffe was arrested in Seattle on allegations of sexually exploiting a minor after meeting a 16-year-old girl through an adult website. He claimed he believed she was an adult and denied videotaping their encounter, which the girl alleged occurred against her will. Cliffe later wrote on Reddit that he ultimately entered an Alford plea to a reduced charge of second-degree assault and served 57 days in a minimum-security facility; he also stated he was innocent, and that he was a victim of catfishing.
== Variation in other animals == Stanniocalcin was also detected in mammals. In mammals there are two variant forms, STC1, which is fundamentally similar to fish stanniocalcin, and STC2, which is more different in structure and function. In invertebrates, freshwater leeches are found to contain the hormone. In leeches it is produced in the fat cells (adipocytes).
=== VfB Leipzig (1893–1946) === The club was formed as VfB Leipzig on 13 May 1896, out of the football department of the gymnastics club Allgemeine Turnverein 1845 Leipzig. However, the club laid claim to an earlier date of origin by referring back to a club that was merged with VfB Leipzig in 1898, the SC Sportbrüder Leipzig, which was one of four football clubs formed in Leipzig in 1893. Following the merger with SC Sportbrüder Leipzig, the club competed under the name VfB Sportbrüder 1893 Leipzig. VfB Sportbrüder 1893 Leipzig was one of the original 86 teams that came together in the city on 28 January 1900 to form the German Football Association (DFB). On 2 May 1900, the Sportbrüder 1893 part of the name was dropped, and the team became again known as VfB Leipzig.
Sources: en.wikipedia.org
It is the hydrated crystalline form of creatine, containing one bound water molecule per creatine unit. The compound is commonly used as a nutritional ingredient and as a research material.
Yes, endogenous synthesis occurs mainly in the liver, kidney, and pancreas. Meat and fish also contribute creatine to the diet.
Other forms contain creatine paired with different counterions or lacking water, so their mass and solubility differ. After dissolution, creatine itself is the shared active molecule.
A sealed container at room temperature, away from moisture and direct heat, is suitable for most solid material. Keeping the lid closed limits water uptake and caking. Long-term storage in a refrigerator is not necessary if the powder remains dry.